Personal bests
Half Marathon
2:30:46
2016 · 11:30 /mi
10K
1:04:34
2016 · 10:23 /mi
8K
1:02:43
2022 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:02:43
November 12, 2022
- Place
- 1621
- Pace
- 12:37 /mi
- 2019 Markel Richmond Half Marathon2:32:19
November 16, 2019
- Place
- 6410
- Pace
- 11:37 /mi
- 2016 American Family Fitness Half Marathon2:30:46
November 12, 2016
- Place
- 5602
- Pace
- 11:30 /mi
- 10K1:04:34
April 9, 2016
- Place
- 9488
- Pace
- 10:23 /mi
- 2015 American Family Fitness Half Marathon2:37:41
November 14, 2015
- Place
- 6782
- Pace
- 12:02 /mi
- 2013 American Family Fitness Half Marathon2:42:23
November 16, 2013
- Place
- 6818
- Pace
- 12:23 /mi
- 10K1:11:18
April 13, 2013
- Place
- 16724
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1621 | 1:02:43 | 12:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6410 | 2:32:19 | 11:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5602 | 2:30:46 | 11:30 /mi |
| Apr 9, 2016 | 10K | 9488 | 1:04:34 | 10:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6782 | 2:37:41 | 12:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6818 | 2:42:23 | 12:23 /mi |
| Apr 13, 2013 | 10K | 16724 | 1:11:18 | 11:28 /mi |