PAUL TROST

2 races in the archive

Personal bests

Marathon

5:00:01

2007 · 11:27 /mi

Progression

Marathon2 finishes · best 5:00:01 in 2007 — their most recent
5:00:005:16:405:33:20200620072006 2006 SunTrust Richmond Marathon — 5:29:492007 2007 SunTrust Richmond Marathon — 5:00:015:00:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:2015:00Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 10:26 /mi2007 · Half to 20 Mile · 11:40 /mi2007 · 20 Mile to Finish · 13:21 /mi20072006 · Start to Half · 11:39 /mi2006 · Half to 20 Mile · 12:35 /mi2006 · 20 Mile to Finish · 14:31 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history