Personal bests
Half Marathon
2:13:41
2013 · 10:12 /mi
10K
52:50
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:51
April 13, 2019
- Place
- 2469
- Pace
- 8:30 /mi
- 10K56:45
April 14, 2018
- Place
- 3574
- Pace
- 9:08 /mi
- 10K1:06:15
April 1, 2017
- Place
- 9005
- Pace
- 10:40 /mi
- 10K52:50
March 29, 2014
- Place
- 3898
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon2:13:41
November 16, 2013
- Place
- 3785
- Pace
- 10:12 /mi
- 2012 American Family Fitness Half Marathon2:18:16
November 10, 2012
- Place
- 4507
- Pace
- 10:33 /mi
- 10K1:00:20
March 31, 2012
- Place
- 11098
- Pace
- 9:43 /mi
- 10K53:20
April 2, 2011
- Place
- 5366
- Pace
- 8:35 /mi
- 10K54:49
March 27, 2010
- Place
- 6392
- Pace
- 8:49 /mi
- 10K53:47
March 28, 2009
- Place
- 4984
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2469 | 52:51 | 8:30 /mi |
| Apr 14, 2018 | 10K | 3574 | 56:45 | 9:08 /mi |
| Apr 1, 2017 | 10K | 9005 | 1:06:15 | 10:40 /mi |
| Mar 29, 2014 | 10K | 3898 | 52:50 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3785 | 2:13:41 | 10:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4507 | 2:18:16 | 10:33 /mi |
| Mar 31, 2012 | 10K | 11098 | 1:00:20 | 9:43 /mi |
| Apr 2, 2011 | 10K | 5366 | 53:20 | 8:35 /mi |
| Mar 27, 2010 | 10K | 6392 | 54:49 | 8:49 /mi |
| Mar 28, 2009 | 10K | 4984 | 53:47 | 8:39 /mi |