Personal bests
Marathon
4:36:34
2008 · 10:33 /mi
Half Marathon
2:17:40
2010 · 10:30 /mi
10K
53:02
2009 · 8:32 /mi
8K
46:33
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:30:07
November 15, 2025
- Place
- 6080
- Pace
- 11:27 /mi
- 2024 Allianz Partners Richmond Marathon5:35:33
November 16, 2024
- Place
- 4465
- Pace
- 12:48 /mi
- 10K1:08:06
April 20, 2024
- Place
- 7699
- Pace
- 10:58 /mi
- 2023 CarMax Richmond Half Marathon2:19:07
November 11, 2023
- Place
- 4664
- Pace
- 10:37 /mi
- 2022 CarMax Richmond Half Marathon2:29:28
November 12, 2022
- Place
- 4629
- Pace
- 11:24 /mi
- 2011 McDonald's Half Marathon2:17:42
November 12, 2011
- Place
- 4049
- Pace
- 10:30 /mi
- 10K1:01:27
April 2, 2011
- Place
- 11722
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon2:17:40
November 13, 2010
- Place
- 3844
- Pace
- 10:30 /mi
- 10K1:12:00
March 27, 2010
- Place
- 17406
- Pace
- 11:35 /mi
- 2009 McDonalds Half Marathon2:18:21
November 14, 2009
- Place
- 3146
- Pace
- 10:33 /mi
- 10K53:02
March 28, 2009
- Place
- 4538
- Pace
- 8:32 /mi
- 2008 SunTrust Richmond Marathon4:36:34
November 15, 2008
- Place
- 1705
- Pace
- 10:33 /mi
- 10K57:39
April 5, 2008
- Place
- 6802
- Pace
- 9:17 /mi
- 2007 NTELOS 8k46:33
November 10, 2007
- Place
- 2148
- Pace
- 9:22 /mi
- 10K1:11:19
March 31, 2007
- Place
- 12115
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6080 | 2:30:07 | 11:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4465 | 5:35:33 | 12:48 /mi |
| Apr 20, 2024 | 10K | 7699 | 1:08:06 | 10:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4664 | 2:19:07 | 10:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4629 | 2:29:28 | 11:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4049 | 2:17:42 | 10:30 /mi |
| Apr 2, 2011 | 10K | 11722 | 1:01:27 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3844 | 2:17:40 | 10:30 /mi |
| Mar 27, 2010 | 10K | 17406 | 1:12:00 | 11:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3146 | 2:18:21 | 10:33 /mi |
| Mar 28, 2009 | 10K | 4538 | 53:02 | 8:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1705 | 4:36:34 | 10:33 /mi |
| Apr 5, 2008 | 10K | 6802 | 57:39 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2148 | 46:33 | 9:22 /mi |
| Mar 31, 2007 | 10K | 12115 | 1:11:19 | 11:29 /mi |