Personal bests
Half Marathon
2:06:56
2011 · 9:41 /mi
10K
58:50
2012 · 9:28 /mi
8K
43:48
2001 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:08:19
November 15, 2014
- Place
- 3701
- Pace
- 9:47 /mi
- 10K58:50
March 31, 2012
- Place
- 9865
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon2:06:56
November 12, 2011
- Place
- 3218
- Pace
- 9:41 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10907
- Pace
- 9:44 /mi
- 2001 NTELOS 8K43:48
November 10, 2001
- Place
- 1126
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3701 | 2:08:19 | 9:47 /mi |
| Mar 31, 2012 | 10K | 9865 | 58:50 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3218 | 2:06:56 | 9:41 /mi |
| Apr 2, 2011 | 10K | 10907 | 1:00:27 | 9:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1126 | 43:48 | 8:49 /mi |