Personal bests
10K
54:10
2024 · 8:43 /mi
8K
39:45
2023 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 20, 2024
- Place
- 2784
- Pace
- 8:43 /mi
- 2023 VCU Health Richmond 8k39:45
November 11, 2023
- Place
- 319
- Pace
- 8:00 /mi
- 10K55:12
April 22, 2023
- Place
- 2471
- Pace
- 8:53 /mi
- 2022 VCU Health Richmond 8k42:22
November 12, 2022
- Place
- 346
- Pace
- 8:31 /mi
- 2021 Allianz Partners 8K45:35
November 13, 2021
- Place
- 444
- Pace
- 9:10 /mi
- 10K1:27:30
April 14, 2018
- Place
- 13901
- Pace
- 14:05 /mi
- 10K1:05:42
April 1, 2017
- Place
- 8762
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2784 | 54:10 | 8:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 319 | 39:45 | 8:00 /mi |
| Apr 22, 2023 | 10K | 2471 | 55:12 | 8:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 346 | 42:22 | 8:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 444 | 45:35 | 9:10 /mi |
| Apr 14, 2018 | 10K | 13901 | 1:27:30 | 14:05 /mi |
| Apr 1, 2017 | 10K | 8762 | 1:05:42 | 10:34 /mi |