Personal bests
Half Marathon
1:42:34
2009 · 7:49 /mi
10K
1:00:07
2022 · 9:40 /mi
8K
38:12
2000 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 18, 2026
- Place
- 7021
- Pace
- 10:49 /mi
- 2025 VCU Health Richmond 8k1:31:56
November 15, 2025
- Place
- 3602
- Pace
- 18:30 /mi
- 10K1:00:07
April 23, 2022
- Place
- 3547
- Pace
- 9:40 /mi
- 2019 Markel Richmond Half Marathon1:54:00
November 16, 2019
- Place
- 1857
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:43:14
November 14, 2015
- Place
- 719
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:52:01
November 15, 2014
- Place
- 1716
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:44:40
November 10, 2012
- Place
- 731
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:44:33
November 12, 2011
- Place
- 652
- Pace
- 7:59 /mi
- 2010 McDonalds Half Marathon1:44:48
November 13, 2010
- Place
- 597
- Pace
- 8:00 /mi
- 2009 McDonalds Half Marathon1:42:34
November 14, 2009
- Place
- 380
- Pace
- 7:49 /mi
- 2000 NTELOS 8K38:12
November 18, 2000
- Place
- 443
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7021 | 1:07:12 | 10:49 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3602 | 1:31:56 | 18:30 /mi |
| Apr 23, 2022 | 10K | 3547 | 1:00:07 | 9:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1857 | 1:54:00 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 719 | 1:43:14 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1716 | 1:52:01 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 731 | 1:44:40 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 652 | 1:44:33 | 7:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 597 | 1:44:48 | 8:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 380 | 1:42:34 | 7:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 443 | 38:12 | 7:41 /mi |