Personal bests
10K
1:23:45
2010 · 13:29 /mi
8K
1:10:34
2009 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:28
April 2, 2011
- Place
- 24086
- Pace
- 14:14 /mi
- 10K1:23:45
March 27, 2010
- Place
- 21161
- Pace
- 13:29 /mi
- 2009 HCA Va 8k1:10:34
November 14, 2009
- Place
- 3139
- Pace
- 14:12 /mi
- 10K2:18:41
March 28, 2009
- Place
- 25745
- Pace
- 22:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24086 | 1:28:28 | 14:14 /mi |
| Mar 27, 2010 | 10K | 21161 | 1:23:45 | 13:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3139 | 1:10:34 | 14:12 /mi |
| Mar 28, 2009 | 10K | 25745 | 2:18:41 | 22:19 /mi |