Personal bests
10K
1:39:56
2017 · 16:05 /mi
8K
1:08:47
2010 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:34
April 13, 2019
- Place
- 17451
- Pace
- 17:48 /mi
- 10K1:39:56
April 1, 2017
- Place
- 17259
- Pace
- 16:05 /mi
- 2010 HCA Va 8k1:08:47
November 13, 2010
- Place
- 2949
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17451 | 1:50:34 | 17:48 /mi |
| Apr 1, 2017 | 10K | 17259 | 1:39:56 | 16:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2949 | 1:08:47 | 13:50 /mi |