Personal bests
Half Marathon
2:18:15
2015 · 10:33 /mi
10K
1:11:04
2009 · 11:26 /mi
8K
1:13:22
2011 · 14:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:41:29
November 11, 2017
- Place
- 5992
- Pace
- 12:19 /mi
- 2015 American Family Fitness Half Marathon2:18:15
November 14, 2015
- Place
- 4882
- Pace
- 10:33 /mi
- 10K1:28:28
March 31, 2012
- Place
- 24369
- Pace
- 14:14 /mi
- 2011 HCA VA 8k1:13:22
November 12, 2011
- Place
- 3100
- Pace
- 14:46 /mi
- 10K1:14:51
March 27, 2010
- Place
- 18547
- Pace
- 12:03 /mi
- 10K1:11:04
March 28, 2009
- Place
- 14826
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5992 | 2:41:29 | 12:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4882 | 2:18:15 | 10:33 /mi |
| Mar 31, 2012 | 10K | 24369 | 1:28:28 | 14:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3100 | 1:13:22 | 14:46 /mi |
| Mar 27, 2010 | 10K | 18547 | 1:14:51 | 12:03 /mi |
| Mar 28, 2009 | 10K | 14826 | 1:11:04 | 11:26 /mi |