Personal bests
Marathon
3:54:55
2014 · 8:58 /mi
10K
50:27
2011 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:09
April 18, 2026
- Place
- 9422
- Pace
- 11:56 /mi
- 2014 Anthem Richmond Marathon3:54:55
November 15, 2014
- Place
- 1594
- Pace
- 8:58 /mi
- 10K54:46
March 29, 2014
- Place
- 5000
- Pace
- 8:49 /mi
- 10K51:30
April 13, 2013
- Place
- 3730
- Pace
- 8:17 /mi
- 2011 SunTrust Richmond Marathon4:01:00
November 12, 2011
- Place
- 1354
- Pace
- 9:12 /mi
- 10K50:27
April 2, 2011
- Place
- 3523
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9422 | 1:14:09 | 11:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1594 | 3:54:55 | 8:58 /mi |
| Mar 29, 2014 | 10K | 5000 | 54:46 | 8:49 /mi |
| Apr 13, 2013 | 10K | 3730 | 51:30 | 8:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1354 | 4:01:00 | 9:12 /mi |
| Apr 2, 2011 | 10K | 3523 | 50:27 | 8:07 /mi |