Personal bests
Marathon
4:25:51
2024 · 10:08 /mi
Half Marathon
1:53:43
2021 · 8:40 /mi
10K
49:35
2018 · 7:59 /mi
8K
1:03:03
2012 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:58:17
November 15, 2025
- Place
- 2469
- Pace
- 9:01 /mi
- 2024 Allianz Partners Richmond Marathon4:25:51
November 16, 2024
- Place
- 2923
- Pace
- 10:08 /mi
- 10K52:54
April 22, 2023
- Place
- 1825
- Pace
- 8:31 /mi
- 10K52:10
April 23, 2022
- Place
- 1532
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:53:43
November 13, 2021
- Place
- 1430
- Pace
- 8:40 /mi
- 2019 Markel Richmond Half Marathon2:05:42
November 16, 2019
- Place
- 2874
- Pace
- 9:35 /mi
- 10K51:41
April 13, 2019
- Place
- 2102
- Pace
- 8:19 /mi
- 10K49:35
April 14, 2018
- Place
- 1288
- Pace
- 7:59 /mi
- 2017 Markel Richmond Half Marathon2:05:02
November 11, 2017
- Place
- 3124
- Pace
- 9:32 /mi
- 10K56:44
April 1, 2017
- Place
- 4482
- Pace
- 9:08 /mi
- 2016 Anthem Richmond Marathon4:29:14
November 12, 2016
- Place
- 2325
- Pace
- 10:16 /mi
- 2015 American Family Fitness Half Marathon2:03:27
November 14, 2015
- Place
- 3387
- Pace
- 9:25 /mi
- 10K56:48
March 28, 2015
- Place
- 5880
- Pace
- 9:08 /mi
- 2012 HCA VA 8k1:03:03
November 10, 2012
- Place
- 2568
- Pace
- 12:41 /mi
- 10K1:16:33
March 31, 2012
- Place
- 20605
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2469 | 1:58:17 | 9:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2923 | 4:25:51 | 10:08 /mi |
| Apr 22, 2023 | 10K | 1825 | 52:54 | 8:31 /mi |
| Apr 23, 2022 | 10K | 1532 | 52:10 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1430 | 1:53:43 | 8:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2874 | 2:05:42 | 9:35 /mi |
| Apr 13, 2019 | 10K | 2102 | 51:41 | 8:19 /mi |
| Apr 14, 2018 | 10K | 1288 | 49:35 | 7:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3124 | 2:05:02 | 9:32 /mi |
| Apr 1, 2017 | 10K | 4482 | 56:44 | 9:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2325 | 4:29:14 | 10:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3387 | 2:03:27 | 9:25 /mi |
| Mar 28, 2015 | 10K | 5880 | 56:48 | 9:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2568 | 1:03:03 | 12:41 /mi |
| Mar 31, 2012 | 10K | 20605 | 1:16:33 | 12:19 /mi |