TRACI HOWES-GILKS

6 races in the archive

Personal bests

Marathon

4:52:03

2010 · 11:08 /mi

10K

51:35

2011 · 8:18 /mi

Progression

10K5 finishes · best 51:35 in 2011 · latest 54:50 in 2012
53:2056:40200720092010201120122007 10K — 55:152009 10K — 57:432010 10K — 56:542011 10K — 51:3551:352012 10K — 54:50

Lower on the chart is faster — a line falling to the right means improvement.

Race history