Personal bests
10K
1:16:28
2006 · 12:18 /mi
8K
58:52
2006 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:14:32
March 27, 2010
- Place
- 30717
- Pace
- 31:18 /mi
- 10K1:17:32
March 28, 2009
- Place
- 16880
- Pace
- 12:29 /mi
- 10K1:48:02
April 5, 2008
- Place
- 21514
- Pace
- 17:23 /mi
- 2006 NTELOS 8K58:52
November 11, 2006
- Place
- 3124
- Pace
- 11:51 /mi
- 10K1:16:28
April 1, 2006
- Place
- 10308
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30717 | 3:14:32 | 31:18 /mi |
| Mar 28, 2009 | 10K | 16880 | 1:17:32 | 12:29 /mi |
| Apr 5, 2008 | 10K | 21514 | 1:48:02 | 17:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3124 | 58:52 | 11:51 /mi |
| Apr 1, 2006 | 10K | 10308 | 1:16:28 | 12:18 /mi |