Personal bests
Marathon
3:25:20
2011 · 7:50 /mi
10K
41:59
2018 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:59
April 14, 2018
- Place
- 251
- Pace
- 6:45 /mi
- 2014 Anthem Richmond Marathon3:25:58
November 15, 2014
- Place
- 423
- Pace
- 7:51 /mi
- 2013 Anthem Richmond Marathon3:26:32
November 16, 2013
- Place
- 412
- Pace
- 7:53 /mi
- 2012 Anthem Richmond Marathon3:36:46
November 10, 2012
- Place
- 806
- Pace
- 8:16 /mi
- 2011 SunTrust Richmond Marathon3:25:20
November 12, 2011
- Place
- 353
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 251 | 41:59 | 6:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 423 | 3:25:58 | 7:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 412 | 3:26:32 | 7:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 806 | 3:36:46 | 8:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 353 | 3:25:20 | 7:50 /mi |