Personal bests
10K
57:07
2004 · 9:12 /mi
8K
43:31
2003 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:59
March 31, 2012
- Place
- 13846
- Pace
- 10:18 /mi
- 2011 HCA VA 8k51:12
November 12, 2011
- Place
- 1586
- Pace
- 10:18 /mi
- 10K1:22:48
April 2, 2011
- Place
- 22413
- Pace
- 13:20 /mi
- 10K1:04:15
March 27, 2010
- Place
- 13319
- Pace
- 10:20 /mi
- 10K1:00:39
March 28, 2009
- Place
- 9500
- Pace
- 9:46 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11281
- Pace
- 10:31 /mi
- 10K1:04:08
March 31, 2007
- Place
- 9464
- Pace
- 10:19 /mi
- 10K1:07:25
April 1, 2006
- Place
- 8009
- Pace
- 10:51 /mi
- 10K57:33
April 9, 2005
- Place
- 4393
- Pace
- 9:16 /mi
- 2004 NTELOS 8K46:04
November 13, 2004
- Place
- 1496
- Pace
- 9:16 /mi
- 10K57:07
March 27, 2004
- Place
- 3500
- Pace
- 9:12 /mi
- 2003 NTELOS 8K43:31
November 15, 2003
- Place
- 1236
- Pace
- 8:45 /mi
- 10K1:01:07
April 13, 2002
- Place
- 3180
- Pace
- 9:50 /mi
- 2001 NTELOS 8K45:57
November 10, 2001
- Place
- 1442
- Pace
- 9:15 /mi
- 10K1:01:15
March 31, 2001
- Place
- 2660
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13846 | 1:03:59 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1586 | 51:12 | 10:18 /mi |
| Apr 2, 2011 | 10K | 22413 | 1:22:48 | 13:20 /mi |
| Mar 27, 2010 | 10K | 13319 | 1:04:15 | 10:20 /mi |
| Mar 28, 2009 | 10K | 9500 | 1:00:39 | 9:46 /mi |
| Apr 5, 2008 | 10K | 11281 | 1:05:19 | 10:31 /mi |
| Mar 31, 2007 | 10K | 9464 | 1:04:08 | 10:19 /mi |
| Apr 1, 2006 | 10K | 8009 | 1:07:25 | 10:51 /mi |
| Apr 9, 2005 | 10K | 4393 | 57:33 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1496 | 46:04 | 9:16 /mi |
| Mar 27, 2004 | 10K | 3500 | 57:07 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1236 | 43:31 | 8:45 /mi |
| Apr 13, 2002 | 10K | 3180 | 1:01:07 | 9:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1442 | 45:57 | 9:15 /mi |
| Mar 31, 2001 | 10K | 2660 | 1:01:15 | 9:51 /mi |