Personal bests
10K
47:25
2018 · 7:38 /mi
8K
35:41
2018 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:18
April 13, 2019
- Place
- 1168
- Pace
- 7:46 /mi
- 2018 VCU Health 8K35:41
November 10, 2018
- Place
- 137
- Pace
- 7:11 /mi
- 10K47:25
April 14, 2018
- Place
- 882
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1168 | 48:18 | 7:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 137 | 35:41 | 7:11 /mi |
| Apr 14, 2018 | 10K | 882 | 47:25 | 7:38 /mi |