Personal bests
10K
58:30
2008 · 9:25 /mi
8K
45:22
2008 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:02
March 31, 2012
- Place
- 14595
- Pace
- 10:28 /mi
- 2008 NTELOS 8K45:22
November 15, 2008
- Place
- 832
- Pace
- 9:08 /mi
- 10K58:30
April 5, 2008
- Place
- 7419
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14595 | 1:05:02 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 832 | 45:22 | 9:08 /mi |
| Apr 5, 2008 | 10K | 7419 | 58:30 | 9:25 /mi |