Personal bests
Half Marathon
2:14:01
2008 · 10:13 /mi
10K
51:23
2005 · 8:16 /mi
8K
40:14
2004 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:56
April 18, 2026
- Place
- 15968
- Pace
- 16:34 /mi
- 10K1:25:12
April 12, 2025
- Place
- 11993
- Pace
- 13:43 /mi
- 10K1:15:00
April 20, 2024
- Place
- 9808
- Pace
- 12:04 /mi
- 10K1:14:42
April 22, 2023
- Place
- 7794
- Pace
- 12:01 /mi
- 10K1:02:03
April 13, 2019
- Place
- 6420
- Pace
- 9:59 /mi
- 10K1:04:03
April 14, 2018
- Place
- 6626
- Pace
- 10:18 /mi
- 10K1:02:34
April 1, 2017
- Place
- 7399
- Pace
- 10:04 /mi
- 10K1:05:57
April 9, 2016
- Place
- 10102
- Pace
- 10:37 /mi
- 10K1:08:17
March 28, 2015
- Place
- 12771
- Pace
- 10:59 /mi
- 10K1:13:32
March 29, 2014
- Place
- 16108
- Pace
- 11:50 /mi
- 10K1:04:57
April 13, 2013
- Place
- 13022
- Pace
- 10:27 /mi
- 10K57:08
April 2, 2011
- Place
- 8206
- Pace
- 9:12 /mi
- 2010 HCA Va 8k45:12
November 13, 2010
- Place
- 1047
- Pace
- 9:06 /mi
- 10K1:02:43
March 27, 2010
- Place
- 12286
- Pace
- 10:06 /mi
- 10K56:51
March 28, 2009
- Place
- 7025
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:14:01
November 15, 2008
- Place
- 2017
- Pace
- 10:13 /mi
- 10K55:58
April 5, 2008
- Place
- 5701
- Pace
- 9:00 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 2271
- Pace
- 8:55 /mi
- 10K52:55
March 31, 2007
- Place
- 3688
- Pace
- 8:31 /mi
- 2006 NTELOS 8K43:34
November 11, 2006
- Place
- 1733
- Pace
- 8:46 /mi
- 10K58:34
April 1, 2006
- Place
- 4676
- Pace
- 9:26 /mi
- 2005 NTELOS 8K42:17
November 12, 2005
- Place
- 1370
- Pace
- 8:30 /mi
- 10K51:23
April 9, 2005
- Place
- 2208
- Pace
- 8:16 /mi
- 2004 NTELOS 8K40:14
November 13, 2004
- Place
- 823
- Pace
- 8:06 /mi
- 10K53:28
March 27, 2004
- Place
- 2342
- Pace
- 8:36 /mi
- 2003 NTELOS 8K41:58
November 15, 2003
- Place
- 1143
- Pace
- 8:27 /mi
- 10K1:01:29
March 29, 2003
- Place
- 3222
- Pace
- 9:54 /mi
- 2002 NTELOS 8K46:53
November 9, 2002
- Place
- 1567
- Pace
- 9:26 /mi
- 2001 NTELOS 8K43:30
November 10, 2001
- Place
- 1207
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15968 | 1:42:56 | 16:34 /mi |
| Apr 12, 2025 | 10K | 11993 | 1:25:12 | 13:43 /mi |
| Apr 20, 2024 | 10K | 9808 | 1:15:00 | 12:04 /mi |
| Apr 22, 2023 | 10K | 7794 | 1:14:42 | 12:01 /mi |
| Apr 13, 2019 | 10K | 6420 | 1:02:03 | 9:59 /mi |
| Apr 14, 2018 | 10K | 6626 | 1:04:03 | 10:18 /mi |
| Apr 1, 2017 | 10K | 7399 | 1:02:34 | 10:04 /mi |
| Apr 9, 2016 | 10K | 10102 | 1:05:57 | 10:37 /mi |
| Mar 28, 2015 | 10K | 12771 | 1:08:17 | 10:59 /mi |
| Mar 29, 2014 | 10K | 16108 | 1:13:32 | 11:50 /mi |
| Apr 13, 2013 | 10K | 13022 | 1:04:57 | 10:27 /mi |
| Apr 2, 2011 | 10K | 8206 | 57:08 | 9:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1047 | 45:12 | 9:06 /mi |
| Mar 27, 2010 | 10K | 12286 | 1:02:43 | 10:06 /mi |
| Mar 28, 2009 | 10K | 7025 | 56:51 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2017 | 2:14:01 | 10:13 /mi |
| Apr 5, 2008 | 10K | 5701 | 55:58 | 9:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2271 | 44:21 | 8:55 /mi |
| Mar 31, 2007 | 10K | 3688 | 52:55 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1733 | 43:34 | 8:46 /mi |
| Apr 1, 2006 | 10K | 4676 | 58:34 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1370 | 42:17 | 8:30 /mi |
| Apr 9, 2005 | 10K | 2208 | 51:23 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 823 | 40:14 | 8:06 /mi |
| Mar 27, 2004 | 10K | 2342 | 53:28 | 8:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1143 | 41:58 | 8:27 /mi |
| Mar 29, 2003 | 10K | 3222 | 1:01:29 | 9:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1567 | 46:53 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1207 | 43:30 | 8:45 /mi |