Personal bests
10K
1:18:09
2013 · 12:35 /mi
8K
1:23:01
2011 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:09
April 13, 2013
- Place
- 19665
- Pace
- 12:35 /mi
- 10K1:18:49
March 31, 2012
- Place
- 21393
- Pace
- 12:41 /mi
- 2011 HCA VA 8k1:23:01
November 12, 2011
- Place
- 3354
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19665 | 1:18:09 | 12:35 /mi |
| Mar 31, 2012 | 10K | 21393 | 1:18:49 | 12:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3354 | 1:23:01 | 16:42 /mi |