Personal bests
10K
1:01:18
2010 · 9:52 /mi
8K
47:11
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:11
November 16, 2013
- Place
- 1083
- Pace
- 9:30 /mi
- 10K1:03:12
April 13, 2013
- Place
- 11846
- Pace
- 10:10 /mi
- 2012 HCA VA 8k48:32
November 10, 2012
- Place
- 1206
- Pace
- 9:46 /mi
- 10K1:03:06
April 2, 2011
- Place
- 12955
- Pace
- 10:09 /mi
- 10K1:01:18
March 27, 2010
- Place
- 11291
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1083 | 47:11 | 9:30 /mi |
| Apr 13, 2013 | 10K | 11846 | 1:03:12 | 10:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1206 | 48:32 | 9:46 /mi |
| Apr 2, 2011 | 10K | 12955 | 1:03:06 | 10:09 /mi |
| Mar 27, 2010 | 10K | 11291 | 1:01:18 | 9:52 /mi |