Personal bests
10K
1:00:27
2006 · 9:44 /mi
8K
40:04
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:04
November 11, 2006
- Place
- 722
- Pace
- 8:04 /mi
- 10K1:00:27
April 1, 2006
- Place
- 5510
- Pace
- 9:44 /mi
- 10K1:03:44
April 9, 2005
- Place
- 6532
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 722 | 40:04 | 8:04 /mi |
| Apr 1, 2006 | 10K | 5510 | 1:00:27 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6532 | 1:03:44 | 10:15 /mi |