Personal bests
10K
55:24
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 22, 2023
- Place
- 2651
- Pace
- 9:00 /mi
- 10K1:02:14
September 26, 2020
- Place
- 865
- Pace
- 10:01 /mi
- 10K56:23
April 13, 2019
- Place
- 3817
- Pace
- 9:04 /mi
- 10K55:30
April 14, 2018
- Place
- 3090
- Pace
- 8:56 /mi
- 10K1:02:47
April 1, 2017
- Place
- 7517
- Pace
- 10:06 /mi
- 10K1:07:37
April 9, 2016
- Place
- 10860
- Pace
- 10:53 /mi
- 10K55:24
April 2, 2011
- Place
- 6911
- Pace
- 8:55 /mi
- 10K1:04:52
March 27, 2010
- Place
- 13692
- Pace
- 10:26 /mi