Personal bests
Marathon
4:58:05
2023 · 11:22 /mi
Half Marathon
2:00:51
2010 · 9:13 /mi
10K
48:17
2012 · 7:46 /mi
8K
42:22
2006 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:36
April 18, 2026
- Place
- 2241
- Pace
- 8:38 /mi
- 2024 VCU Health Richmond 8k1:05:41
November 16, 2024
- Place
- 2661
- Pace
- 13:13 /mi
- 2023 Allianz Partners Richmond Marathon4:58:05
November 11, 2023
- Place
- 3209
- Pace
- 11:22 /mi
- 10K48:17
March 31, 2012
- Place
- 2615
- Pace
- 7:46 /mi
- 2010 McDonalds Half Marathon2:00:51
November 13, 2010
- Place
- 2368
- Pace
- 9:13 /mi
- 10K52:43
March 27, 2010
- Place
- 4914
- Pace
- 8:29 /mi
- 10K1:01:25
March 28, 2009
- Place
- 9951
- Pace
- 9:53 /mi
- 10K1:04:59
April 5, 2008
- Place
- 11109
- Pace
- 10:27 /mi
- 2006 NTELOS 8K42:22
November 11, 2006
- Place
- 969
- Pace
- 8:31 /mi
- 10K58:28
April 1, 2006
- Place
- 4635
- Pace
- 9:25 /mi
- 2005 NTELOS 8K44:58
November 12, 2005
- Place
- 1670
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2241 | 53:36 | 8:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2661 | 1:05:41 | 13:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3209 | 4:58:05 | 11:22 /mi |
| Mar 31, 2012 | 10K | 2615 | 48:17 | 7:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2368 | 2:00:51 | 9:13 /mi |
| Mar 27, 2010 | 10K | 4914 | 52:43 | 8:29 /mi |
| Mar 28, 2009 | 10K | 9951 | 1:01:25 | 9:53 /mi |
| Apr 5, 2008 | 10K | 11109 | 1:04:59 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 969 | 42:22 | 8:31 /mi |
| Apr 1, 2006 | 10K | 4635 | 58:28 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1670 | 44:58 | 9:03 /mi |