Personal bests
10K
1:26:49
2017 · 13:58 /mi
8K
1:04:44
2014 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:49
April 1, 2017
- Place
- 14915
- Pace
- 13:58 /mi
- 10K1:27:39
April 9, 2016
- Place
- 16540
- Pace
- 14:06 /mi
- 2015 HCA Va 8k1:05:58
November 14, 2015
- Place
- 2056
- Pace
- 13:16 /mi
- 2014 HCA Va 8k1:04:44
November 15, 2014
- Place
- 2319
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14915 | 1:26:49 | 13:58 /mi |
| Apr 9, 2016 | 10K | 16540 | 1:27:39 | 14:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2056 | 1:05:58 | 13:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2319 | 1:04:44 | 13:01 /mi |