Personal bests
Marathon
3:55:39
2019 · 8:59 /mi
Half Marathon
1:44:20
2015 · 7:58 /mi
10K
50:06
2014 · 8:04 /mi
8K
39:32
2021 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:57:32
November 11, 2023
- Place
- 2375
- Pace
- 8:58 /mi
- 2022 Allianz Partners Richmond Marathon4:38:35
November 12, 2022
- Place
- 1682
- Pace
- 10:38 /mi
- 10K53:49
April 23, 2022
- Place
- 1913
- Pace
- 8:40 /mi
- 2021 Allianz Partners 8K39:32
November 13, 2021
- Place
- 190
- Pace
- 7:57 /mi
- 2019 VCU Health Richmond Marathon3:55:39
November 16, 2019
- Place
- 1348
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon1:45:57
November 12, 2016
- Place
- 771
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:44:20
November 14, 2015
- Place
- 838
- Pace
- 7:58 /mi
- 2014 HCA Va 8k40:04
November 15, 2014
- Place
- 304
- Pace
- 8:04 /mi
- 10K50:06
March 29, 2014
- Place
- 2600
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2375 | 1:57:32 | 8:58 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1682 | 4:38:35 | 10:38 /mi |
| Apr 23, 2022 | 10K | 1913 | 53:49 | 8:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 190 | 39:32 | 7:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1348 | 3:55:39 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 771 | 1:45:57 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 838 | 1:44:20 | 7:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 304 | 40:04 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2600 | 50:06 | 8:04 /mi |