Personal bests
10K
52:39
2014 · 8:28 /mi
8K
57:38
2006 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:39
March 29, 2014
- Place
- 3790
- Pace
- 8:28 /mi
- 10K59:03
April 5, 2008
- Place
- 7773
- Pace
- 9:30 /mi
- 10K1:02:13
March 31, 2007
- Place
- 8610
- Pace
- 10:01 /mi
- 2006 NTELOS 8K57:38
November 11, 2006
- Place
- 2824
- Pace
- 11:36 /mi
- 10K1:00:10
April 9, 2005
- Place
- 5381
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3790 | 52:39 | 8:28 /mi |
| Apr 5, 2008 | 10K | 7773 | 59:03 | 9:30 /mi |
| Mar 31, 2007 | 10K | 8610 | 1:02:13 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2824 | 57:38 | 11:36 /mi |
| Apr 9, 2005 | 10K | 5381 | 1:00:10 | 9:41 /mi |