The Vault

Personal bests

10K

1:08:06

2013 · 10:58 /mi

55:11

2012 · 11:06 /mi

10K5 finishes · best 1:08:06 in 2013 · latest 1:24:57 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	13404	1:24:57	13:40 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	14644	1:12:35	11:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18666	1:20:50	13:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	14987	1:08:06	10:58 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	1968	55:11	11:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	18115	1:10:55	11:25 /mi