Personal bests
Half Marathon
3:29:53
2015 · 16:01 /mi
10K
1:37:12
2012 · 15:39 /mi
8K
1:27:39
2017 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:18
April 18, 2026
- Place
- 19726
- Pace
- 20:20 /mi
- 10K2:07:07
April 12, 2025
- Place
- 17481
- Pace
- 20:27 /mi
- 10K2:06:27
April 20, 2024
- Place
- 17517
- Pace
- 20:21 /mi
- 10K1:59:33
April 22, 2023
- Place
- 13756
- Pace
- 19:14 /mi
- 10K1:56:11
April 23, 2022
- Place
- 11160
- Pace
- 18:42 /mi
- 10K1:53:30
April 13, 2019
- Place
- 17871
- Pace
- 18:16 /mi
- 10K1:51:07
April 14, 2018
- Place
- 18232
- Pace
- 17:53 /mi
- 2017 VCU Health 8K1:27:39
November 11, 2017
- Place
- 2457
- Pace
- 17:38 /mi
- 10K1:53:24
April 1, 2017
- Place
- 19498
- Pace
- 18:15 /mi
- 2016 American Family Fitness Half Marathon4:00:20
November 12, 2016
- Place
- 7339
- Pace
- 18:20 /mi
- 10K2:00:54
April 9, 2016
- Place
- 22027
- Pace
- 19:27 /mi
- 2015 American Family Fitness Half Marathon3:29:53
November 14, 2015
- Place
- 8250
- Pace
- 16:01 /mi
- 10K1:56:42
March 28, 2015
- Place
- 24660
- Pace
- 18:47 /mi
- 2014 American Family Fitness Half Marathon4:06:48
November 15, 2014
- Place
- 8450
- Pace
- 18:50 /mi
- 10K1:46:10
March 29, 2014
- Place
- 24281
- Pace
- 17:05 /mi
- 2013 American Family Fitness Half Marathon3:48:17
November 16, 2013
- Place
- 7731
- Pace
- 17:25 /mi
- 10K1:39:29
April 13, 2013
- Place
- 25602
- Pace
- 16:01 /mi
- 2012 American Family Fitness Half Marathon3:43:02
November 10, 2012
- Place
- 6832
- Pace
- 17:01 /mi
- 10K1:37:12
March 31, 2012
- Place
- 26594
- Pace
- 15:39 /mi
- 2011 McDonald's Half Marathon3:43:55
November 12, 2011
- Place
- 6242
- Pace
- 17:05 /mi
- 10K1:38:36
April 2, 2011
- Place
- 26836
- Pace
- 15:52 /mi
- 2010 McDonalds Half Marathon3:54:39
November 13, 2010
- Place
- 5553
- Pace
- 17:54 /mi
- 10K1:54:55
March 27, 2010
- Place
- 28960
- Pace
- 18:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19726 | 2:06:18 | 20:20 /mi |
| Apr 12, 2025 | 10K | 17481 | 2:07:07 | 20:27 /mi |
| Apr 20, 2024 | 10K | 17517 | 2:06:27 | 20:21 /mi |
| Apr 22, 2023 | 10K | 13756 | 1:59:33 | 19:14 /mi |
| Apr 23, 2022 | 10K | 11160 | 1:56:11 | 18:42 /mi |
| Apr 13, 2019 | 10K | 17871 | 1:53:30 | 18:16 /mi |
| Apr 14, 2018 | 10K | 18232 | 1:51:07 | 17:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2457 | 1:27:39 | 17:38 /mi |
| Apr 1, 2017 | 10K | 19498 | 1:53:24 | 18:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7339 | 4:00:20 | 18:20 /mi |
| Apr 9, 2016 | 10K | 22027 | 2:00:54 | 19:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8250 | 3:29:53 | 16:01 /mi |
| Mar 28, 2015 | 10K | 24660 | 1:56:42 | 18:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8450 | 4:06:48 | 18:50 /mi |
| Mar 29, 2014 | 10K | 24281 | 1:46:10 | 17:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7731 | 3:48:17 | 17:25 /mi |
| Apr 13, 2013 | 10K | 25602 | 1:39:29 | 16:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6832 | 3:43:02 | 17:01 /mi |
| Mar 31, 2012 | 10K | 26594 | 1:37:12 | 15:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6242 | 3:43:55 | 17:05 /mi |
| Apr 2, 2011 | 10K | 26836 | 1:38:36 | 15:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5553 | 3:54:39 | 17:54 /mi |
| Mar 27, 2010 | 10K | 28960 | 1:54:55 | 18:30 /mi |