Personal bests
10K
1:07:24
2007 · 10:51 /mi
8K
48:34
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:40
April 5, 2008
- Place
- 15706
- Pace
- 12:30 /mi
- 2007 NTELOS 8k54:13
November 10, 2007
- Place
- 3217
- Pace
- 10:54 /mi
- 10K1:07:24
March 31, 2007
- Place
- 10835
- Pace
- 10:51 /mi
- 2006 NTELOS 8K49:21
November 11, 2006
- Place
- 2469
- Pace
- 9:56 /mi
- 10K1:10:30
April 1, 2006
- Place
- 8973
- Pace
- 11:21 /mi
- 2005 NTELOS 8K51:28
November 12, 2005
- Place
- 2374
- Pace
- 10:21 /mi
- 2004 NTELOS 8K48:34
November 13, 2004
- Place
- 1804
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15706 | 1:17:40 | 12:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3217 | 54:13 | 10:54 /mi |
| Mar 31, 2007 | 10K | 10835 | 1:07:24 | 10:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2469 | 49:21 | 9:56 /mi |
| Apr 1, 2006 | 10K | 8973 | 1:10:30 | 11:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2374 | 51:28 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1804 | 48:34 | 9:46 /mi |