Personal bests
10K
1:01:32
2009 · 9:54 /mi
8K
52:17
2008 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:57
April 13, 2013
- Place
- 13680
- Pace
- 10:37 /mi
- 10K1:13:38
March 31, 2012
- Place
- 19392
- Pace
- 11:51 /mi
- 10K1:08:40
April 2, 2011
- Place
- 16667
- Pace
- 11:03 /mi
- 10K1:27:33
March 27, 2010
- Place
- 22137
- Pace
- 14:05 /mi
- 10K1:01:32
March 28, 2009
- Place
- 10046
- Pace
- 9:54 /mi
- 2008 NTELOS 8K52:17
November 15, 2008
- Place
- 1901
- Pace
- 10:31 /mi
- 10K1:08:16
April 5, 2008
- Place
- 12708
- Pace
- 10:59 /mi