Personal bests
Marathon
4:31:57
1999 · 10:22 /mi
Half Marathon
2:56:04
2015 · 13:26 /mi
10K
1:11:24
2024 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:24
April 20, 2024
- Place
- 8826
- Pace
- 11:29 /mi
- 10K1:11:32
April 13, 2019
- Place
- 10037
- Pace
- 11:31 /mi
- 2015 American Family Fitness Half Marathon2:56:04
November 14, 2015
- Place
- 7773
- Pace
- 13:26 /mi
- 1999 Crestar Richmond Marathon4:31:57
November 13, 1999
- Place
- 1092
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8826 | 1:11:24 | 11:29 /mi |
| Apr 13, 2019 | 10K | 10037 | 1:11:32 | 11:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7773 | 2:56:04 | 13:26 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1092 | 4:31:57 | 10:22 /mi |