Personal bests
Marathon
3:11:43
2023 · 7:19 /mi
10K
39:40.7
2024 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:40.7
April 20, 2024
- Place
- 213
- Pace
- 6:23 /mi
- 2023 Allianz Partners Richmond Marathon3:11:43
November 11, 2023
- Place
- 284
- Pace
- 7:19 /mi
- 10K40:19
April 23, 2022
- Place
- 176
- Pace
- 6:29 /mi
- 2021 VCU Health Richmond Marathon3:18:08
November 13, 2021
- Place
- 335
- Pace
- 7:33 /mi
- 2019 VCU Health Richmond Marathon3:35:04
November 16, 2019
- Place
- 797
- Pace
- 8:12 /mi
- 10K41:58
April 13, 2019
- Place
- 284
- Pace
- 6:45 /mi
- 10K42:45
April 14, 2018
- Place
- 309
- Pace
- 6:53 /mi
- 10K43:04
April 1, 2017
- Place
- 441
- Pace
- 6:56 /mi
- 2016 Anthem Richmond Marathon3:45:53
November 12, 2016
- Place
- 908
- Pace
- 8:37 /mi
- 10K44:10
April 9, 2016
- Place
- 630
- Pace
- 7:06 /mi
- 10K46:16
March 28, 2015
- Place
- 1132
- Pace
- 7:27 /mi
- 2014 Anthem Richmond Marathon4:12:36
November 15, 2014
- Place
- 2072
- Pace
- 9:38 /mi
- 2012 Anthem Richmond Marathon4:42:50
November 10, 2012
- Place
- 3212
- Pace
- 10:47 /mi
- 2011 SunTrust Richmond Marathon4:32:23
November 12, 2011
- Place
- 2308
- Pace
- 10:23 /mi
- 10K53:17
March 27, 2010
- Place
- 5284
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 213 | 39:40.7 | 6:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 284 | 3:11:43 | 7:19 /mi |
| Apr 23, 2022 | 10K | 176 | 40:19 | 6:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 335 | 3:18:08 | 7:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 797 | 3:35:04 | 8:12 /mi |
| Apr 13, 2019 | 10K | 284 | 41:58 | 6:45 /mi |
| Apr 14, 2018 | 10K | 309 | 42:45 | 6:53 /mi |
| Apr 1, 2017 | 10K | 441 | 43:04 | 6:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 908 | 3:45:53 | 8:37 /mi |
| Apr 9, 2016 | 10K | 630 | 44:10 | 7:06 /mi |
| Mar 28, 2015 | 10K | 1132 | 46:16 | 7:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2072 | 4:12:36 | 9:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3212 | 4:42:50 | 10:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2308 | 4:32:23 | 10:23 /mi |
| Mar 27, 2010 | 10K | 5284 | 53:17 | 8:35 /mi |