Personal bests
Marathon
4:37:24
2003 · 10:35 /mi
Half Marathon
2:49:09
2023 · 12:54 /mi
10K
54:13
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:59
April 18, 2026
- Place
- 12576
- Pace
- 13:50 /mi
- 2024 CarMax Richmond Half Marathon3:04:18
November 16, 2024
- Place
- 7993
- Pace
- 14:04 /mi
- 10K1:20:45
April 20, 2024
- Place
- 11068
- Pace
- 13:00 /mi
- 2023 CarMax Richmond Half Marathon2:49:09
November 11, 2023
- Place
- 6531
- Pace
- 12:54 /mi
- 10K1:23:16
April 22, 2023
- Place
- 9275
- Pace
- 13:24 /mi
- 10K1:26:13
April 23, 2022
- Place
- 8342
- Pace
- 13:53 /mi
- 10K1:25:58
April 13, 2019
- Place
- 13584
- Pace
- 13:50 /mi
- 10K1:04:21
March 31, 2007
- Place
- 9553
- Pace
- 10:21 /mi
- 10K1:01:55
April 1, 2006
- Place
- 6075
- Pace
- 9:58 /mi
- 10K56:40
April 9, 2005
- Place
- 4075
- Pace
- 9:07 /mi
- 10K57:00
March 27, 2004
- Place
- 3469
- Pace
- 9:10 /mi
- 2003 Suntrust Richmond Marathon4:37:24
November 15, 2003
- Place
- 2052
- Pace
- 10:35 /mi
- 10K54:13
March 29, 2003
- Place
- 1751
- Pace
- 8:44 /mi
- 10K58:05
April 13, 2002
- Place
- 2660
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12576 | 1:25:59 | 13:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7993 | 3:04:18 | 14:04 /mi |
| Apr 20, 2024 | 10K | 11068 | 1:20:45 | 13:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6531 | 2:49:09 | 12:54 /mi |
| Apr 22, 2023 | 10K | 9275 | 1:23:16 | 13:24 /mi |
| Apr 23, 2022 | 10K | 8342 | 1:26:13 | 13:53 /mi |
| Apr 13, 2019 | 10K | 13584 | 1:25:58 | 13:50 /mi |
| Mar 31, 2007 | 10K | 9553 | 1:04:21 | 10:21 /mi |
| Apr 1, 2006 | 10K | 6075 | 1:01:55 | 9:58 /mi |
| Apr 9, 2005 | 10K | 4075 | 56:40 | 9:07 /mi |
| Mar 27, 2004 | 10K | 3469 | 57:00 | 9:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2052 | 4:37:24 | 10:35 /mi |
| Mar 29, 2003 | 10K | 1751 | 54:13 | 8:44 /mi |
| Apr 13, 2002 | 10K | 2660 | 58:05 | 9:21 /mi |