Personal bests
Marathon
4:17:47
2019 · 9:50 /mi
Half Marathon
1:58:09
2018 · 9:01 /mi
10K
50:05
2019 · 8:04 /mi
8K
53:46
2024 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k53:46
November 16, 2024
- Place
- 1760
- Pace
- 10:49 /mi
- 10K1:00:37
April 20, 2024
- Place
- 5214
- Pace
- 9:45 /mi
- 10K56:12
April 23, 2022
- Place
- 2496
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon2:05:33
November 13, 2021
- Place
- 2275
- Pace
- 9:35 /mi
- 2019 VCU Health Richmond Marathon4:17:47
November 16, 2019
- Place
- 2086
- Pace
- 9:50 /mi
- 10K50:05
April 13, 2019
- Place
- 1629
- Pace
- 8:04 /mi
- 2018 Markel Richmond Half Marathon1:58:09
November 10, 2018
- Place
- 2082
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1760 | 53:46 | 10:49 /mi |
| Apr 20, 2024 | 10K | 5214 | 1:00:37 | 9:45 /mi |
| Apr 23, 2022 | 10K | 2496 | 56:12 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2275 | 2:05:33 | 9:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2086 | 4:17:47 | 9:50 /mi |
| Apr 13, 2019 | 10K | 1629 | 50:05 | 8:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2082 | 1:58:09 | 9:01 /mi |