Personal bests
Half Marathon
3:03:13
2014 · 13:59 /mi
10K
1:25:59
2013 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:11
April 1, 2017
- Place
- 20386
- Pace
- 19:20 /mi
- 2015 American Family Fitness Half Marathon3:38:20
November 14, 2015
- Place
- 8275
- Pace
- 16:39 /mi
- 10K1:32:56
March 28, 2015
- Place
- 20086
- Pace
- 14:57 /mi
- 2014 American Family Fitness Half Marathon3:03:13
November 15, 2014
- Place
- 7921
- Pace
- 13:59 /mi
- 10K1:25:59
April 13, 2013
- Place
- 22080
- Pace
- 13:50 /mi
- 10K1:31:01
March 31, 2012
- Place
- 25086
- Pace
- 14:39 /mi
- 10K1:30:09
April 2, 2011
- Place
- 24521
- Pace
- 14:30 /mi
- 10K1:57:14
March 27, 2010
- Place
- 29303
- Pace
- 18:52 /mi
- 10K1:48:11
April 5, 2008
- Place
- 21541
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20386 | 2:00:11 | 19:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8275 | 3:38:20 | 16:39 /mi |
| Mar 28, 2015 | 10K | 20086 | 1:32:56 | 14:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7921 | 3:03:13 | 13:59 /mi |
| Apr 13, 2013 | 10K | 22080 | 1:25:59 | 13:50 /mi |
| Mar 31, 2012 | 10K | 25086 | 1:31:01 | 14:39 /mi |
| Apr 2, 2011 | 10K | 24521 | 1:30:09 | 14:30 /mi |
| Mar 27, 2010 | 10K | 29303 | 1:57:14 | 18:52 /mi |
| Apr 5, 2008 | 10K | 21541 | 1:48:11 | 17:25 /mi |