Personal bests
Half Marathon
1:46:35
2018 · 8:08 /mi
10K
43:29
2019 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:22
April 12, 2025
- Place
- 2346
- Pace
- 8:26 /mi
- 10K52:20.5
April 20, 2024
- Place
- 2203
- Pace
- 8:25 /mi
- 10K52:40
April 22, 2023
- Place
- 1766
- Pace
- 8:29 /mi
- 10K43:29
April 13, 2019
- Place
- 421
- Pace
- 7:00 /mi
- 2018 Markel Richmond Half Marathon1:46:35
November 10, 2018
- Place
- 1051
- Pace
- 8:08 /mi
- 10K46:53
April 14, 2018
- Place
- 784
- Pace
- 7:33 /mi
- 10K44:48
April 1, 2017
- Place
- 662
- Pace
- 7:13 /mi
- 10K47:29
April 9, 2016
- Place
- 1335
- Pace
- 7:39 /mi
- 2015 American Family Fitness Half Marathon1:51:54
November 14, 2015
- Place
- 1977
- Pace
- 8:32 /mi
- 10K51:15
March 28, 2015
- Place
- 2829
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2346 | 52:22 | 8:26 /mi |
| Apr 20, 2024 | 10K | 2203 | 52:20.5 | 8:25 /mi |
| Apr 22, 2023 | 10K | 1766 | 52:40 | 8:29 /mi |
| Apr 13, 2019 | 10K | 421 | 43:29 | 7:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1051 | 1:46:35 | 8:08 /mi |
| Apr 14, 2018 | 10K | 784 | 46:53 | 7:33 /mi |
| Apr 1, 2017 | 10K | 662 | 44:48 | 7:13 /mi |
| Apr 9, 2016 | 10K | 1335 | 47:29 | 7:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1977 | 1:51:54 | 8:32 /mi |
| Mar 28, 2015 | 10K | 2829 | 51:15 | 8:15 /mi |