The Vault

Personal bests

10K

54:54

2007 · 8:50 /mi

10K3 finishes · best 54:54 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4679	54:54	8:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5688	1:00:53	9:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4091	56:41	9:07 /mi