Personal bests
Marathon
5:15:00
2014 · 12:01 /mi
Half Marathon
2:18:47
2013 · 10:35 /mi
10K
53:23
2014 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:57
April 20, 2024
- Place
- 11453
- Pace
- 13:21 /mi
- 10K1:40:12
April 23, 2022
- Place
- 9726
- Pace
- 16:08 /mi
- 2018 Markel Richmond Half Marathon2:26:22
November 10, 2018
- Place
- 5135
- Pace
- 11:10 /mi
- 10K1:10:20
April 14, 2018
- Place
- 9108
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon6:07:30
November 11, 2017
- Place
- 4009
- Pace
- 14:01 /mi
- 2016 American Family Fitness Half Marathon3:13:27
November 12, 2016
- Place
- 6958
- Pace
- 14:45 /mi
- 2015 Anthem Richmond Marathon6:06:54
November 14, 2015
- Place
- 4262
- Pace
- 14:00 /mi
- 10K1:04:36
March 28, 2015
- Place
- 10728
- Pace
- 10:24 /mi
- 2014 Anthem Richmond Marathon5:15:00
November 15, 2014
- Place
- 4121
- Pace
- 12:01 /mi
- 10K53:23
March 29, 2014
- Place
- 4181
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon2:18:47
November 16, 2013
- Place
- 4652
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon2:24:30
November 10, 2012
- Place
- 5074
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11453 | 1:22:57 | 13:21 /mi |
| Apr 23, 2022 | 10K | 9726 | 1:40:12 | 16:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5135 | 2:26:22 | 11:10 /mi |
| Apr 14, 2018 | 10K | 9108 | 1:10:20 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4009 | 6:07:30 | 14:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6958 | 3:13:27 | 14:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4262 | 6:06:54 | 14:00 /mi |
| Mar 28, 2015 | 10K | 10728 | 1:04:36 | 10:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4121 | 5:15:00 | 12:01 /mi |
| Mar 29, 2014 | 10K | 4181 | 53:23 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4652 | 2:18:47 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5074 | 2:24:30 | 11:01 /mi |