Personal bests
Marathon
4:58:08
2012 · 11:22 /mi
Half Marathon
2:16:19
2010 · 10:24 /mi
10K
59:18
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:14
April 12, 2025
- Place
- 14787
- Pace
- 16:56 /mi
- 2013 American Family Fitness Half Marathon2:44:43
November 16, 2013
- Place
- 6612
- Pace
- 12:34 /mi
- 10K1:02:54
April 13, 2013
- Place
- 11640
- Pace
- 10:07 /mi
- 2012 Anthem Richmond Marathon4:58:08
November 10, 2012
- Place
- 3713
- Pace
- 11:22 /mi
- 2011 McDonald's Half Marathon2:44:12
November 12, 2011
- Place
- 5605
- Pace
- 12:32 /mi
- 10K59:18
April 2, 2011
- Place
- 10046
- Pace
- 9:33 /mi
- 2010 McDonalds Half Marathon2:16:19
November 13, 2010
- Place
- 3765
- Pace
- 10:24 /mi
- 10K1:03:39
March 27, 2010
- Place
- 12940
- Pace
- 10:15 /mi
- 10K1:27:05
March 28, 2009
- Place
- 18994
- Pace
- 14:01 /mi
- 10K1:46:59
April 1, 2006
- Place
- 14620
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14787 | 1:45:14 | 16:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6612 | 2:44:43 | 12:34 /mi |
| Apr 13, 2013 | 10K | 11640 | 1:02:54 | 10:07 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3713 | 4:58:08 | 11:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5605 | 2:44:12 | 12:32 /mi |
| Apr 2, 2011 | 10K | 10046 | 59:18 | 9:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3765 | 2:16:19 | 10:24 /mi |
| Mar 27, 2010 | 10K | 12940 | 1:03:39 | 10:15 /mi |
| Mar 28, 2009 | 10K | 18994 | 1:27:05 | 14:01 /mi |
| Apr 1, 2006 | 10K | 14620 | 1:46:59 | 17:13 /mi |