Personal bests
10K
35:15
2016 · 5:40 /mi
8K
28:09
2014 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:15
April 9, 2016
- Place
- 38
- Pace
- 5:40 /mi
- 2014 HCA Va 8k28:09
November 15, 2014
- Place
- 37
- Pace
- 5:40 /mi
- 10K36:31
March 29, 2014
- Place
- 72
- Pace
- 5:53 /mi
- 2013 HCA Va 8k29:06
November 16, 2013
- Place
- 57
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 38 | 35:15 | 5:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 37 | 28:09 | 5:40 /mi |
| Mar 29, 2014 | 10K | 72 | 36:31 | 5:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 57 | 29:06 | 5:51 /mi |