The Vault

Personal bests

10K

54:53

2009 · 8:50 /mi

48:12

2005 · 9:42 /mi

10K5 finishes · best 54:53 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5696	54:53	8:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7734	58:59	9:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6746	58:36	9:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4832	58:56	9:29 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1867	48:12	9:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4336	57:21	9:14 /mi