Personal bests
Marathon
4:58:41
2009 · 11:24 /mi
Half Marathon
2:43:10
2008 · 12:27 /mi
10K
1:04:36
2007 · 10:24 /mi
8K
48:25
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:58:41
November 14, 2009
- Place
- 3141
- Pace
- 11:24 /mi
- 2008 McDonalds Half Marathon2:43:10
November 15, 2008
- Place
- 3144
- Pace
- 12:27 /mi
- 10K1:06:00
April 5, 2008
- Place
- 11650
- Pace
- 10:37 /mi
- 10K1:04:36
March 31, 2007
- Place
- 9647
- Pace
- 10:24 /mi
- 2006 SunTrust Richmond Marathon5:47:49
November 11, 2006
- Place
- 2671
- Pace
- 13:16 /mi
- 10K1:06:39
April 1, 2006
- Place
- 7767
- Pace
- 10:44 /mi
- 2005 NTELOS 8K48:25
November 12, 2005
- Place
- 2211
- Pace
- 9:44 /mi
- 10K1:14:23
April 9, 2005
- Place
- 8720
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3141 | 4:58:41 | 11:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3144 | 2:43:10 | 12:27 /mi |
| Apr 5, 2008 | 10K | 11650 | 1:06:00 | 10:37 /mi |
| Mar 31, 2007 | 10K | 9647 | 1:04:36 | 10:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2671 | 5:47:49 | 13:16 /mi |
| Apr 1, 2006 | 10K | 7767 | 1:06:39 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2211 | 48:25 | 9:44 /mi |
| Apr 9, 2005 | 10K | 8720 | 1:14:23 | 11:58 /mi |