Personal bests
Marathon
4:23:47
2008 · 10:04 /mi
10K
51:28
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:37
March 28, 2009
- Place
- 4275
- Pace
- 8:28 /mi
- 2008 SunTrust Richmond Marathon4:23:47
November 15, 2008
- Place
- 1378
- Pace
- 10:04 /mi
- 10K51:28
March 31, 2007
- Place
- 3023
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4275 | 52:37 | 8:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1378 | 4:23:47 | 10:04 /mi |
| Mar 31, 2007 | 10K | 3023 | 51:28 | 8:17 /mi |