The Vault

Personal bests

10K

43:10

2007 · 6:57 /mi

10K2 finishes · best 43:10 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	505	43:10	6:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2218	53:01	8:32 /mi