Personal bests
10K
55:17
2004 · 8:54 /mi
8K
42:15
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 28, 2009
- Place
- 9489
- Pace
- 9:45 /mi
- 10K55:17
March 27, 2004
- Place
- 2918
- Pace
- 8:54 /mi
- 2003 NTELOS 8K42:15
November 15, 2003
- Place
- 1196
- Pace
- 8:30 /mi
- 10K59:31
March 29, 2003
- Place
- 2890
- Pace
- 9:35 /mi
- 2002 NTELOS 8K45:06
November 9, 2002
- Place
- 1370
- Pace
- 9:04 /mi
- 10K55:36
April 13, 2002
- Place
- 2130
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9489 | 1:00:38 | 9:45 /mi |
| Mar 27, 2004 | 10K | 2918 | 55:17 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1196 | 42:15 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2890 | 59:31 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1370 | 45:06 | 9:04 /mi |
| Apr 13, 2002 | 10K | 2130 | 55:36 | 8:57 /mi |