Personal bests
8K
58:36
2024 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:07
November 15, 2025
- Place
- 2878
- Pace
- 13:54 /mi
- 2024 VCU Health Richmond 8k58:36
November 16, 2024
- Place
- 2195
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2878 | 1:09:07 | 13:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2195 | 58:36 | 11:47 /mi |