Personal bests
Half Marathon
1:49:46
2011 · 8:22 /mi
10K
46:48
2012 · 7:32 /mi
8K
40:18
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:21
March 28, 2015
- Place
- 1748
- Pace
- 7:47 /mi
- 10K49:14
March 29, 2014
- Place
- 2191
- Pace
- 7:55 /mi
- 10K54:01
April 13, 2013
- Place
- 5264
- Pace
- 8:42 /mi
- 10K46:48
March 31, 2012
- Place
- 1901
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:49:46
November 12, 2011
- Place
- 1929
- Pace
- 8:22 /mi
- 10K48:30
April 2, 2011
- Place
- 2472
- Pace
- 7:48 /mi
- 10K56:26
March 27, 2010
- Place
- 7600
- Pace
- 9:05 /mi
- 2009 HCA Va 8k40:18
November 14, 2009
- Place
- 367
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1748 | 48:21 | 7:47 /mi |
| Mar 29, 2014 | 10K | 2191 | 49:14 | 7:55 /mi |
| Apr 13, 2013 | 10K | 5264 | 54:01 | 8:42 /mi |
| Mar 31, 2012 | 10K | 1901 | 46:48 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1929 | 1:49:46 | 8:22 /mi |
| Apr 2, 2011 | 10K | 2472 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 7600 | 56:26 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 367 | 40:18 | 8:06 /mi |