Personal bests
10K
1:10:09
2012 · 11:17 /mi
8K
54:24
2012 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:24
November 10, 2012
- Place
- 1939
- Pace
- 10:57 /mi
- 10K1:10:09
March 31, 2012
- Place
- 17699
- Pace
- 11:17 /mi
- 10K1:10:58
April 2, 2011
- Place
- 17909
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1939 | 54:24 | 10:57 /mi |
| Mar 31, 2012 | 10K | 17699 | 1:10:09 | 11:17 /mi |
| Apr 2, 2011 | 10K | 17909 | 1:10:58 | 11:25 /mi |