Personal bests
10K
1:49:33
2008 · 17:38 /mi
8K
1:23:48
2006 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:49:01
March 31, 2012
- Place
- 33071
- Pace
- 27:12 /mi
- 2011 HCA VA 8k1:34:00
November 12, 2011
- Place
- 3650
- Pace
- 18:55 /mi
- 10K1:56:31
April 2, 2011
- Place
- 31306
- Pace
- 18:45 /mi
- 10K1:53:37
March 27, 2010
- Place
- 28711
- Pace
- 18:17 /mi
- 10K1:49:33
April 5, 2008
- Place
- 21754
- Pace
- 17:38 /mi
- 10K1:51:48
March 31, 2007
- Place
- 18966
- Pace
- 18:00 /mi
- 2006 NTELOS 8K1:23:48
November 11, 2006
- Place
- 4161
- Pace
- 16:51 /mi
- 10K1:56:17
April 1, 2006
- Place
- 15718
- Pace
- 18:43 /mi
- 2005 NTELOS 8K1:29:31
November 12, 2005
- Place
- 3887
- Pace
- 18:00 /mi
- 10K1:57:47
April 9, 2005
- Place
- 12642
- Pace
- 18:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 33071 | 2:49:01 | 27:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3650 | 1:34:00 | 18:55 /mi |
| Apr 2, 2011 | 10K | 31306 | 1:56:31 | 18:45 /mi |
| Mar 27, 2010 | 10K | 28711 | 1:53:37 | 18:17 /mi |
| Apr 5, 2008 | 10K | 21754 | 1:49:33 | 17:38 /mi |
| Mar 31, 2007 | 10K | 18966 | 1:51:48 | 18:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4161 | 1:23:48 | 16:51 /mi |
| Apr 1, 2006 | 10K | 15718 | 1:56:17 | 18:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3887 | 1:29:31 | 18:00 /mi |
| Apr 9, 2005 | 10K | 12642 | 1:57:47 | 18:57 /mi |